The article below shares some of the challenges we have with eating animal meats in today’s world. You can inform yourself.
We are not suggesting that every person never eat any meat at all. One can have an occasional portion of lean tasty non-fried fish or poultry meat of 8 ounces or the size of a box of cards.
It will help to avoid red meat.
In my next blog I will share an article that illustrates the benefits of plant food for longevity.
- E. Anthony Allen
- Jan 14, 2019
Updated: Aug 28
Green Juices are a vital addition to healthy eating.
It enables a quicker way to add nutrients to your meal.
Green is the most nutritious colour.
Try it!!
- E. Anthony Allen
- Dec 31, 2018
How to get the benefits of 30 minutes conventional exercise in 4 minutes
Speed up fat loss-High Intensity Interval Training (HIIT)!
Four minutes of HIIT body-weight exercises
This can be as effective as a 30 -minutes bike ride.
According to health and fitness researchers, you can get the same workout benefits as a 30- minute bike ride if you perform:
squats
pull-ups
chin-ups
lunges
How to do the routine
Do a repetitions particular exercise for 20 seconds.
Rest for 10 seconds,
Repeat this cycle alternating between the various exercises above.
Do this for 4 minutes
So, HIIT It! That is, add some high intensity interval training (HIIT) to your weekly routine for maximum results.