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HEALTHFUL TIPS

Writer's picture: E. Anthony AllenE. Anthony Allen

How to get the benefits of 30 minutes conventional exercise in 4 minutes

Speed up fat loss-High Intensity Interval Training (HIIT)!
















Four minutes of HIIT body-weight exercises


This can be as effective as a 30 -minutes bike ride.


According to health and fitness researchers, you can get the same workout benefits as a 30- minute bike ride if you perform:


  • squats

  • pull-ups

  • chin-ups

  • lunges


How to do the routine


Do a repetitions particular exercise for 20 seconds.


Rest for 10 seconds,


Repeat this cycle alternating between the various exercises above.


Do this for 4 minutes


So, HIIT It! That is, add some high intensity interval training (HIIT) to your weekly routine for maximum results.




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