How to get the benefits of 30 minutes conventional exercise in 4 minutes
Speed up fat loss-High Intensity Interval Training (HIIT)!
Four minutes of HIIT body-weight exercises
This can be as effective as a 30 -minutes bike ride.
According to health and fitness researchers, you can get the same workout benefits as a 30- minute bike ride if you perform:
squats
pull-ups
chin-ups
lunges
How to do the routine
Do a repetitions particular exercise for 20 seconds.
Rest for 10 seconds,
Repeat this cycle alternating between the various exercises above.
Do this for 4 minutes
So, HIIT It! That is, add some high intensity interval training (HIIT) to your weekly routine for maximum results.
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