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Stress and Anger Management Challenges
Challenges between Parents and Children
Grief and Bereavement
Coping with Abuse
Coping with Family and Relationship Difficulties
Coping Skills and Exercises for Psychological Illnesses
Living with General Health Challenges
Additional Self Help Resource
One way to cope with difficult relationships is to develop skills at healthy relationship building.
Teens
Afraid Your Child Won’t Make it in the Real World?
Tough Love (For difficulties with teens and young adults)
Ten (10) Tips for Parents of Out-of-control Teens
Is It an Adolescent Phase—or Out-of-Control Behavior Part I
Is It an Adolescent Phase or Out-of-Control Behavior? Part II:
8 Ways to Manage Acting-out Kids
Adult Children
Tough Love in Parenting Troubled Teens
Parenting Resources
Youtube Podcast: Ms. Jacqueline Geddes and Dr. E Anthony Allen
Domestic Abuse and Violence
Sexual Assault & Abuse
Psychological Abuse
Techniques for Coping with Chronic Physical Illness
Additional Information
This website provides Cognitive Behaviour Therapy (CBT) self help and therapy resources to help mental health problems, including worksheets, information sheets and self help mp3s. You can get responses relating to specific problems.