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Coping with Family and Relationship Difficulties

One way to cope with difficult relationships is to develop skills at healthy relationship building.

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Coping Skills and Exercises for Psychological Illnesses

Anxiety and Related Disorders
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Depression
Alcoholism
Borderline Personality
Dialetical Behaviour Therapy Chart
Dialetical Behaviour Therapy Chart
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Living with General Health Challenges

Techniques for Coping with Chronic Physical Illness

Additional Information

Additional Self Help Resource

This website provides Cognitive Behaviour Therapy (CBT) self help and therapy resources to help mental health problems, including worksheets, information sheets and self help mp3s. You can get responses relating to specific problems.

Self-Help Information:
Interactive Techniques

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