Whole Person Growth Facility
Dr. E. Anthony Allen
Wellness Self-Coaching
Personalized Guidance for Meaningful Growth and Lasting Change
Many people know where they want to go in life but struggle with how to get there. Others feel stuck, overwhelmed, unmotivated, or uncertain about their next steps. Wellness Self-Coaching provides a structured and supportive process that helps individuals move from intention to action.
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At Whole Person Growth, Wellness Self-Coaching is designed to help people identify priorities, overcome barriers, strengthen healthy habits, and create a realistic path toward greater well-being and life satisfaction.​​
What Is Wellness Self-Coaching?
Wellness Self-Coaching is a self directed process that helps individuals clarify goals, explore possibilities, and develop action plans that support personal well-being and growth.
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Unlike advice-giving, self-coaching focuses on helping individuals discover their own strengths, resources, and solutions.
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The coaching process encourages:
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Self-discovery
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Goal setting
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Personal accountability
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Healthy decision-making
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Positive behavior change
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Continuous growth
Mike Norman writes:
"I see self-coaching as an approach to becoming more self aware, which allows an individual to make sustainable behavioral shifts that result in unlocking her/his potential and improved effectiveness."
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"....when I began to think about the question 'who do we talk to more than anybody else?' I realized the answer was simple, consistent, and on some level profound. Yep, we talk to ourselves more than anybody else."
https://medium.com/@mnormant/self-coaching-a-working-definition-dd2831c0e1fe​​
What Is Wellness Self-Coaching?
Wellness Self-Coaching is a self directed process that helps individuals clarify goals, explore possibilities, and develop action plans that support personal well-being and growth.
Feeling Stuck
When life seems stagnant or direction feels unclear.
Managing Life Transitions
Career changes, retirement, family adjustments, or major personal decisions.
Improving Daily Habits
Developing routines that support long-term well-being and productivity.
Building Confidence
Strengthening self-belief and personal effectiveness.
Finding Greater Purpose
Clarifying values, priorities, and life goals.