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Self Help Interactive Techniques

Several persons have emotional challenges relating to stress, anxiety, depression and relationships. I have gathered some links which you will find very useful in your self-management for wholeness and fulfillment. These interactive techniques and suggestions are not meant as a substitute for seeking professional help.

Stress Relief Techniques
Relaxation Exercises
Techniques for Improving Thoughts, Emotions
and Relationships
Starting a Support Group
Techniques for Coping with Chronic Psychological Illness
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