
Dr. E. Anthony Allen
HEALTH AND NUTRITION
Healthy and Unhealthy Foods
The major part of a healthy eating lifestyle will consist of using WHOLE or UNPROCESSED plant food.
The Bases for Healthy Foods
Nutrients are the main basis of healthy foods. These come in all the colors of the rainbow. They are present in various degrees among plant foods, vegetables, fruits, legumes, nuts and seeds. The article “The 5 Colours of Phytonutrients” will demonstrate these nutrients. And the article “Foods That Make You Thin”, will demonstrate the relatively low calorie value of coloured plant food in general as well as the nutrient value of various types of plant food.
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HEALTHY DIETS
Types of Health Eating Plans
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Below are three types of diets which form a gradual transition from:
1. plant food (cooked and uncooked) combined with white meats
2. plant food only (cooked and uncooked)
3. plant food that is eaten live, uncooked and unprocessed. (Evidence shows that this is the healthiest!)
The articles and links below will provide useful introductory information.
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1. The Mediterranean Diet
2. The Vegetarian Diet
3. Raw Food Vegetarian Diet
Healthy Recipes
These are meant to be examples and ideas. Feel free to make your own modifications.