Updated: Aug 28
Did you know that food is your best medicine?
Most illness that people have are related to inflammation where the body itself becomes damaged as it fights against chronic toxic invaders and inappropriate factors in one’s environment and relationships.
Certain foods can transform the cells and organs of the body and the body’s immune (or defence) system so that the body can overcome the odds and heal itself.
The Power of vegetable is exceedingly great!
Did you know that it can keep your brain young?
Age is not about years it’s about how we eat.
Studies show that people over the age of 60 who eat more than two servings of vegetables a day had a 40 per cent slower rate of cognitive decline than those who eat one serving or less.
Green, leafy vegetables such as callaloo, pak choi, cabbage, and lettuce are the most effective. They are all rich in vitamin E, a potent compound that fights that fights the oxidative stress and inflammation that age the brain. Adding olive oil is even better because fat helps the body better absorb vitamin E.
- E. Anthony Allen
- Nov 27, 2014
