How to avoid unnecessary muscle loss or Sarcopenia

One of the commonest causes of premature aging and disability in the older years is unnecessary weakness and mobility challenges due to a loss of muscles. This loss starts during our 30’s and can only be countered by consistent exercise and healthy nutrition. This condition is known as Sarcopenia.

Our health is in our hands.

Lets us take full responsibly with the encouragement of others and the help of God.