Longer Life Assessment Form

Instructions: For each statement below, select the option that best describes your current habits or beliefs.

1. Protect Your DNA: Healthy habits can help slow aging at the cellular level.

2. Be Conscientious: Being organized, responsible, and goal-driven is linked to a longer life.

3. Make Friends: Regular social interactions support mental and emotional health.

4. Choose Friends Wisely: Your social circle influences your habits and well-being.

5. Quit Smoking: Smoking damages health and shortens lifespan.

6. Get Enough Sleep: Quality sleep repairs the body and supports overall health.

7. Eat Like the Greeks: The Mediterranean diet is linked to longevity and heart health.

8. Exercise Regularly: Regular physical activity reduces disease risk and boosts longevity.

9. Maintain a Healthy Weight: A balanced weight supports long-term health.

10. Challenge Your Mind: Mental stimulation keeps the brain sharp and reduces dementia risk.

11. Be Optimistic: A positive outlook is associated with a longer lifespan.

12. Manage Stress: Effective stress management supports overall health.

13. Have a Purpose: Having a sense of purpose can add years to your life.

14. Drink in Moderation: Moderate alcohol consumption (like red wine) may have health benefits, while excessive drinking harms health.

15. Stay Spiritually Connected: Engaging in spiritual practices, whether through religion, meditation, or personal reflection, can promote inner peace, resilience, and longevity.

16. Get Regular Checkups: Routine medical screenings help catch potential health problems early.

Scoring

🔹 43-48 points: Excellent! You are following great longevity habits.

🔹 34-42 points: Good! Some areas could be improved.

🔹 25-33 points: Fair. Consider making lifestyle changes.

🔹 16-24 points: High risk! It’s time to take action for your health.