At least 40% of the chronic non- communicable diseases that too many persons have can be prevented by healthy lifestyles.
Putting it another way, most persons in the Caribbean loose approximately 9 years of active healthy living because of lifestyle neglect.
Guess what research is showing that there are certain blue zones, where there are high concentration of person living over a 100.
Link the article people to learn what is it that these people eat. Other research has shown that this is the best way for anybody to eat so this is no coincidence.
Enjoy your reading & live long!
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